4 months have passed, once again the winter is gone, and with that comes the turn of spring, where nature begins to bloom offering beautiful colours and aromatic landscapes, with textures and pleasant seasonal temperatures.
At the change of season, the temperatures begin to rise and with this we usually get more active and play sports in the park, have picnics with friends, go for walks in the parks or canals of the city. However with the increase in flowers pollen allergies and hayfever arrive so you have to take certain precautions.
When we say goodbye to winter, humidity and cold are being expelled from the body. To help our body in this transition we must be attentive to what we eat, consume foods that contain vitamins, vegetables to maintain high defenses.
In addition, with the arrival of spring you can do many things, such as:
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